Poppy Seeds: Nutritional Value, Health Benefits, and Proper Usage | "The Ayurvedic Wonders of Poppy Seeds

 

Health Benefits of Poppy Seeds

1. Reduces Fever
   Poppy seeds help lower fever and regulate body temperature due to their cooling properties.

2. Relieves Depression
   The magnesium content in poppy seeds helps balance brain activity and reduces symptoms of depression.

3. Improves Sleep
   Poppy seeds consumed with milk can alleviate insomnia by calming the mind and improving sleep quality.

4. Pain Relief
   The anti-inflammatory properties of poppy seeds aid in alleviating pain in various parts of the body.

5. Heals Mouth Ulcers
   Applying poppy seed paste on mouth ulcers can speed up healing.

6. Relieves Burns
   Applying poppy seed paste on burns soothes the skin and reduces irritation.

7. Treats Skin Infections
   The antibacterial properties of poppy seeds help combat skin infections.

8. Reduces Hair Fall
   Regular consumption of poppy seeds supports hair growth and reduces hair fall.

   
   

   
   
   
   

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When to Avoid Poppy Seeds

1. During Cold and Cough
   Since poppy seeds have a cooling effect, it’s best to avoid them during colds or coughs.

2. Excessive Consumption
   Overeating poppy seeds may cause bloating and constipation.

3. During Pregnancy and Breastfeeding
   Pregnant and breastfeeding women should consult a doctor before consuming poppy seeds.

4. For Blood Pressure and Blood Sugar Patients
   Patients with blood pressure or sugar issues should consume poppy seeds cautiously, as they may affect these levels.

5. If Allergic
   Avoid poppy seeds if you have known allergies to them.

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Best Season for Consumption

Poppy seeds are particularly beneficial in the summer due to their cooling properties. They help regulate body temperature, strengthen digestion, and relieve acidity during hot weather.

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Disclaimer

This article is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional or physician before making dietary decisions, especially if you have a medical condition or are pregnant. The author or publisher is not responsible for any outcomes or health issues arising from the use of this information.