Our diet has a deep connection with our health, so it is essential to be aware of dietary rules. It is important to know what to eat and what to avoid at specific times. Let’s explore some dietary guidelines that can help you stay healthy.
Follow These Dietary Rules:
Always wash your hands and feet before eating, and eat with a calm and cheerful mind. Sit properly on a mat or on the ground while eating.
Do not eat too quickly or too slowly.
Chew your food properly before swallowing.
Food should be balanced and nutritious, including all six tastes (sweet, salty, sour, pungent, bitter, and astringent).
There should be at least a three-hour gap between two meals.
Foods that can be eaten raw, such as carrots, tomatoes, radishes, and turnips, should not be overcooked.
Fresh and seasonal fruits and vegetables should be consumed more often.
Bronze, iron, and glass utensils are considered the best for eating.
Drinking water stored in a copper vessel in the morning is highly beneficial.
Avoid overeating.
Fill two-thirds of your stomach with food, one-third with water, and leave the remaining space for air circulation.
Always rinse your mouth after eating.
After dinner, walk at least 200 steps.
The best time for dinner is at sunset.
Minimize the consumption of pickles, preserves, and spices.
Avoid cold drinks and ice cream at night.
Avoid stale, rotten, or contaminated food.
Do not eat food that is too hot or too cold.
Do not eat when you are experiencing mental stress, jealousy, fear, anger, or hatred.
Limit the consumption of tea, coffee, and cocoa.
Avoid tobacco and alcohol, as they harm both the body and the mind.
Remedies for Indigestion or Discomfort from Excess Fruit Consumption
Banana – One or two small cardamoms.
Mango – Two to four jamuns, or milk, or one gram of dry ginger powder mixed with jaggery.
Jamun –
Mango or a little salt.
Muskmelon – Half a cup of sugar syrup.
Watermelon –
One to two grams of salt or one clove.
Apple – One spoon of rose jam or one gram of cinnamon.
Guava – Fennel seeds.
Lemon – Salt.
Ber (Indian plum) – Chewing sugarcane, vinegar, or warm water.
Sugarcane – Eating ber three times.
Rice – Coconut kernel, yogurt, carom seeds, or warm milk.
Black gram (urad dal) – Jaggery.
Green gram (moong dal), buttermilk,
chickpea dal –
Vinegar.
Peas – Ginger or dry ginger.
Grains or lentils – Milk or yogurt.
Gram flour (besan) – Garam masala or radish leaves.
Tamarind – Jaggery.
Radish – Radish leaves or sesame seeds.
Eggplant (brinjal) – Mustard oil.
Sweet potato – Jaggery.
Yam –
Jaggery.
Corn – Buttermilk.
Ghee – Black pepper or warm water.
Rancid or old ghee –
Lemon juice.
Rice pudding (kheer) –
Black pepper.
Laddu – Long pepper (Pippali).
Deep-fried foods (like puris and kachoris) –
Warm water.
Guava (causing phlegm) – Salt and black pepper.
Apricot – Cold water.
Peanuts – Cow buttermilk or jaggery.
Beneficial Food Combinations
Muskmelon should be eaten with sugar.
Mango should be consumed with cow’s milk.
Banana and cardamom make a healthy combination.
Dates with milk are beneficial.
Rice with yogurt is good for health.
Rice with coconut kernel is recommended.
Grains or lentils should be eaten with milk and yogurt.
Tamarind should be consumed with jaggery.
Guava with fennel is beneficial.
Watermelon with jaggery is good for health.
Corn should be eaten with buttermilk.
Radish should be eaten with its leaves.
. Raita made from bathua (Chenopodium) and yogurt is healthful.
A combination of carrot and fenugreek greens is beneficial for health
.
By following these Ayurvedic dietary guidelines, you can maintain good health and prevent many ailments.
Conclusion-
Ayurveda emphasizes that our diet plays a crucial role in maintaining overall health and well-being. By following simple yet effective dietary rules—such as eating fresh, seasonal, and balanced meals, maintaining proper meal timings, and avoiding unhealthy food combinations—we can improve digestion, boost immunity, and enhance our quality of life. Additionally, being mindful of food pairings and remedies for indigestion ensures that we maximize the nutritional benefits of our diet.
By incorporating these Ayurvedic principles into daily life, one can achieve better physical, mental, and emotional health, ultimately leading to a harmonious and disease-free life.
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