Importance of Milk
Milk is considered a complete food as it contains essential nutrients in abundance. The milk of different animals is known for its unique properties and health benefits. It not only provides energy to the body but also helps in the prevention and treatment of various diseases. The milk of cows, buffaloes, goats, sheep, camels, mares, donkeys, and elephants is used according to different health needs. Each type of milk has its unique nature, nutritional value, and medicinal properties that benefit the body as per its requirements. This article discusses in detail the properties and health benefits of milk from different animals.
Cow’s Milk-
Cow’s milk contains vitamins A, B, C, D, and E, which nourish the body and help eliminate weakness. It is easy to digest and is beneficial in conditions such as cough, chronic fever, asthma, diabetes, and gonorrhea. Cow’s milk is considered the best for patients. Fresh cow’s milk mixed with honey helps enhance strength, intelligence, and virility. Milk should always be consumed slightly warm, as excessive boiling can destroy its nutrients. However, boiling milk is necessary to eliminate germs and reduce air-related imbalances.
The cream that forms on milk is nourishing, cooling, and satisfying, but it can also increase phlegm. Mixing jaggery with milk helps in curing urinary disorders but may increase phlegm and bile.
Drinking milk at night is more beneficial as it enhances intelligence, prevents tuberculosis, and increases virility in the elderly. Adding a few drops of lemon juice to cow’s milk helps in piles, while mixing it with dry ginger powder provides relief from jaundice. One should avoid consuming curd or sour substances immediately after drinking milk.
Cow’s milk helps lower high blood pressure, reduces cholesterol, and prevents certain types of cancer. It also protects against infectious diseases and helps in preventing peptic ulcers, cavities, and bronchitis. The nutrients in milk activate brain chemicals, enhancing mental clarity. Drinking two to three glasses of milk regularly strengthens the body’s ability to fight colon cancer.
For those engaged in physical labor, full-fat milk is beneficial, while non-fat or low-fat milk is more suitable for others.
Goat’s Milk-
Goat’s milk is especially beneficial for tuberculosis patients, but medical consultation is advised before consumption. It is also considered highly beneficial and easily digestible for infants.
Sheep’s Milk-
Sheep’s milk contains vitamins A, B, C, and D. It is warm and slightly salty in nature and is helpful in treating kidney stones and lung infections. Mixing almond oil in sheep’s milk increases male strength and helps in cases of blood vomiting. However, excessive consumption of sheep’s milk can cause a specific body odor and lead to lice infestation in the scalp.
Buffalo’s Milk-
Buffalo’s milk contains vitamins B, C, D, and E. It is highly energy-boosting, promotes deep sleep, and helps in weight gain. Compared to cow’s milk, buffalo’s milk is heavier and richer in fat.
Camel’s Milk-
Camel’s milk is also rich in medicinal properties. It has a warm nature and a slightly salty taste. It is beneficial for digestive disorders and piles. However, if camel’s milk develops a strong odor, turns sour, or appears slightly yellow, it should be avoided as it may be harmful to health. Camel’s milk is useful in treating diseases related to air and phlegm imbalances, worms, abdominal inflammation, and piles.
Mare’s Milk-
Milk from mares and other single-hoofed animals provides strength and stability to the body. It has a slightly sour and salty taste.
Donkey’s Milk-
Donkey’s milk is considered highly beneficial for infants and is also effective in treating coughs. It is regarded as one of the best sources of nourishment for a child’s brain development.
Elephant’s Milk-
Elephant’s milk increases physical strength but is heavy to digest and provides stability to the body.
Conclusion-
Milk is a complete food that not only provides nourishment but also helps in the prevention and treatment of various diseases. Different types of milk contain unique vitamins, minerals, and medicinal properties that cater to specific bodily needs. Cow’s milk is considered the best for general health and patients, while buffalo’s milk is highly energy-boosting. Goat and sheep milk are beneficial for certain medical conditions, whereas camel, mare, and donkey milk also possess medicinal properties. Consuming milk in the right way strengthens both physical and mental health. Therefore, individuals should choose the appropriate type of milk according to their health requirements to maximize its benefits.
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